运动训练：晨练真的有那么必要吗？

欢迎参加本次运动训练问卷。

Q1:Which concept does the term ‘morning exercise’ originate from?

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Q2:What physical functions does morning exercise activate?

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Q3:What did a European research of 30,000 individuals discover in those who did regular morning exercise?

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Q4:What does Dr. Smith propose about people who avoid morning exercise?

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Q5:What are the benefits of high - intensity morning workouts?

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Q6:I'm too lazy – I don't have the _______.

motivation

routine

activate

endurance

Q7:I'm so out of shape! I need to exercise to _______my physical condition!

routine

activate

metabolism

improve

Q8:You shouldn't _______ your morning jog. It's good for you!

activate

skip

routine

motivation

Q9:I've decided to _______ to build my strength.

metabolism

exercise regularly

skipping

activate

Q10:Have you tried stretching to _______ your muscle flexibility?

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Q11:请选择您通常进行晨练的时间